6 Best Home Fitness equipment – Under $100
Realizing how one thing can change the world and cause the gym to close its doors, it is important to have your own gym equipment. You can easily keep fit and stay safe at home.
The great part is that it doesn’t even cost you a lot of money. You will only need a little space in your house to use these products and start your home workouts.
As with any activity, depending upon your available budget, you can create anything from a home by simply storing some dumbbells and other equipment and setting them up when needed. There is a huge variety of equipment online. The following sections will help you know the importance of these products to stay fit at home.
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1. Resistance Bands
Resistance bands are a great inexpensive tool that you can use at your disposal to get a great workout no matter where you are. These bands are amazing, they increase the amount of resistance applied as you stretch them, and they don’t rely on a single line of gravity.
This product serves as a safe way to train muscles because they reduce the pressure placed on the joints. It helps you focus on and work on a particular muscle.
With a resistance band, you can work on all parts of your body and adjust the intensity according to your needs. Activates muscles and helps tone the body.
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2. Jump Rope
Using a jump rope for exercise has been shown to have several medical benefits, including reduced weight, increased energy, better breathing, greater versatility and perseverance of the lower leg muscles (and reduced risk of injury to the lower leg), better coordination, and better psychological abilities. As you learn new examples.
Since using a jump rope connects more muscles in the body, these medical benefits are enhanced. Start your morning with a jump rope is really good, cause you will increase blood flow and move better.
Losing fat is an important part of jumping rope. Jumping rope every day is amazing to burn calories, doing a 10-minute jump rope can burn more than 120 calories.
Do 25 days of predictable jumping rope, & you will see great results. Try to wear cool shoes and try to figure out hardwood floors. As in case you are just starting out, you will usually jump high and your shins will hurt.
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3. Indoor Pull Up Bar
This indoor Pull-Up Bar is really useful for those who like to have only one instrument that can be used for some type of exercise. With this indoor pull-up bar, you can do up to 6 types of exercises. It is really a sturdy material that you can use in your home. Exercise that you can do are:
- Close push-ups
- Wide push-ups
- Triceps Dips
- Pull up neutral
- Standard pull up
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4. Gym mats
A gym mat is a floor cover that is used for multiple reasons. A typical gym mat is designed according to your height with an assurance that you can practice all sorts of yoga methods like backward positioning, seated poses, and meditate while lying. Gym mats keep you off the possibly dirty floor.
When you do ground exercises, there is always your discomfort when coming in contact with the floor. So, when you do jumping exercises, these mats provide a cushion to keep you from getting ankle and foot pain. Also, it provides friction to keep you from slipping increasing your effectiveness.
A Gym mat is handy to have if you regularly do floor-based strength training moves. They’re also great to have if you regularly take Pilates or yoga classes. Depending on your situation.
Created to cushion the body throughout the workout, the mat is short but thick. This is your ideal mat for any floor-based workout such as sit-ups, planks, and Russian twists. Join these 8 leg exercises with gym mats.
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Dumbells are the most versatile piece of equipment in the gym. You can do infinite numbers of exercises and work your whole body using only dumbbells.
They can actually hit all of your major muscle groups. Dumbbells are a type of free-weight equipment used in developing the strength and size of skeletal muscles.
They are very efficient for a wide range of muscle training, from the upper body part such as the arm, shoulder, chest, to abdominal muscles and lower body part such as the quads, glutes, the calves. Depending on the size and how it’s being used. Dumbbells can actually hit all of your major muscle groups.
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A kettlebell is designed differently than a dumbbell or a barbell because it is meant to be used in a more dynamic way. It’s designed to get you moving. At the point when you begin swinging that portable weight, your pulse will go up quickly. It’s an awesome aerobic workout. You’ll be gasping for air, as you see your sweat dripping on the floor!
Just get yourself a pair of kettlebells and you’re good to go. On top of giving you great results, they will add variety to any workout program.
The one thing that differentiates the kettlebell from the dumbbell is its offset center of gravity. The kettlebell’s center of gravity is 6-8 inches away from the grip which makes it a challenge to control. As a result, practically any exercise you do with it from conventional strength movements like presses & squats to more unique kettlebell exercises like swings & snatches requires stricter form and a bit more muscle activation than using a dumbbell.
This is the secret to the kettlebell effectiveness. The kettlebell requires you to use more than one muscle group to perform a movement. Furthermore, the core is almost always involved. The kettlebell movements such as the swing, get up, carries and snatches are more practical because they simulate movements of everyday movements. In the latter case, its body rests against your forearm making it harder because you have to compensate with more muscles to keep it stay in place.
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