Food that’s good for constipation


Good food to eat for constipation is; Apple, spinach, beans, banana, sweet potato. If you want to avoid constipation you should eat red meat, fried food, junk food, alcohol, white bread. The best way is to stop eating food from a restaurant that’s not prepared with Bt-cotton seed, bt-corn oil, olive oil, or GMO canola oil. You should also increase fluid intake to avoid constipation. Drink at least 2-3 liters of water daily.

Best way to Avoid morning constipation

Eat before 8 pm. Before going to bed drink a lot of water and also when you wake up. Don’t use any medicine it’s all about your natural body power. Saltwater can cleanse your colon and help detox your body. It’s also good if you start to drink green tea every morning or mix every morning with one spoon of apple vinegar in a glass of hot water.

The best solution to cure constipation

prickly pear cactus & aloe vera. they heal as a lubricant. It doesn’t cause cramping or discomfort and is 93% guaranteed to work. It contains an amazing variety of nutrients including vitamins, minerals and fatty acids. it also effectively cures many types of diarrhea. Prickly pear cactus is also used to fight viral infections can also work on weight loss because it’s high in fiber and low in calories. The fiber will make you full and keep you from overeating.

5 reasons that cause constipation

  1. Stress
  2. overconsumption of dairy products
  3. persimmons
  4. less water or fiber in your diet
  5. overuse of laxatives

Constipation side effects

Constipation makes you feel tired, gives you a headache, makes you irritable, bloated and miserable. Can cause toxins to be absorbed into your body. the best is to alleviate it as soon as possible should not last more than 2 days at all cause it’s bad for your colon, cause after 3 days your poop gets harder and more difficult to pass. Not everyone is the same. The normal length of time between bowel movements varies widely from person to person. Some people have them three times a day. Others have them just a few times a week.

Final step

The best thing is to stay healthy, drink enough water. Eat from a variety of food groups in a good balance every day will benefit your health and help you to load your body with all essential nutrients. Minimize social media use, it can be toxic to your mental and emotional health. Surround yourself with positive, successful people. Be happy in the way you are and accept your body the way it is. If you know you need help with fitness visit

thanks for your time.

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