Health is our life, It is a state of complete physical, mental and social well-being. Being healthy increases your productivity. For a healthy life cycle, a person needs to have a balanced diet and has to do regular exercise. Take Control of your weight by keeping your diet in balance. Good health generally leads to long and fulfilling life & poor health generally cuts life short. It’s just simple if you don’t have health you are a body without a soul, & if you have health you can earn and have a joyful life.

How important is health?

Value your health cause health can bring joy to your life. You are the way you feel, if you are not feeling well, you are most likely not performing well either. Every person should be aware of the importance of health in their life. Nowadays people are having various problems in their life because they are not physically and mentally fit enough. Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. If you train your mind and body properly then you can be able to achieve true happiness in your life.


Some unhealthy way of living

Remember you are what you eat. & there’s a lot of lazy people in this world, that just eat, drink, smoke, use drugs without trying at least to do some workout or exercise, so they don’t let all the calories they force down their throat go out. The problem is when you fear the emotion that might come up, you are resisting life. In doing so you restrict your own growth and expansion. this resistance causes stress. In order to relieve the stress, you suppress your feeling by eating, drinking, smoking, or some other distraction.


THE GOAL for healthy living

Doing regular exercises can make you feel better. Stop consuming junk foods, smoke, drinking alcohol or sugar drinks & take control of your lifestyle.




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