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Love your body because you only have one!

Welcome to Stay Fitness. Where everyone gets some truth and positive heart lift.  You are needed, you deserve the best, you are here for a reason, you won’t know what you are capable of if you don’t try, your potential is endless.

Quit overthinking just do it

In these circumstances, for the most part, we don’t have the opportunity or the ability to deal with things that require 100% concentration, yet we can accept the open door to allow our psyche to surrender.


This can be valuable when you have problems that you have no idea how to tackle. By using the fuzzy mode, you can make associations that you may not have considered or thought of.


Try to follow new headlines and see where they take you, use those minutes to see things that nothing else could.


There is no rush to acquire success. Do not be disappointed that you have not yet reached your potential. Always seem patient, as if you know that everything will come to you eventually. You are here in this world to live the life you have dreamed for yourself. Go forward and make your dreams come true.

Don’t wait for the right moment to begin.

You shouldn’t do anything you’ve been told here. Sooner or later everyone, including those who have responded to you, will feel fed up with “life” and it is only avoidable through self-deception. The way we are living our lives today is really new, until just a few decades ago everything was very different. We have entered a dark age of mental illness that no one expected.

we generally contrast ourselves as well as other people and lose trust in each little thing in our grasp. Things will come to you, you should simply invest your best amounts of energy and pray fervently. Quit stressing over things you don’t have and begin getting a charge out of and get happy with what you have close by.

No matter where you look or what you do, the solution will always be within you. Always try to have a goal so that your life has direction, you know where you are going, and be consistent with your actions, you know for sure that everything you do leads you to your goal and gives you fulfillment.


Close your eyes breathe in breathe out and imagine how your future looks like.

enjoyed it?

now let’s start with the work!


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2 thoughts on “Motivation”

  1. SAM says:

    One of the most common excuse: “wait for the right time”. I was guilty of that too.

    Most of us are designed with this fear of failure and that stops us from being the best we can potentially be. I was glad to have some mentors who shared valuable life lessons to which I carried to today.

    And yes, overthinking hurts progress to improve oneself as well.

    It’s always nice to chance upon such articles! We all need reminders from time to time.


    1. Venche says:

      Yes, most people stop when they fail after many attempts, but one thing to keep in mind is that in every failure there are some lessons to be learned, and don’t give up, keep going.

      It’s also about who you surround yourself with. Winners will always tell you to keep pushing no matter what!

      Thanks for stopping by,

      Stay Fitness

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