How to have a healthy teeth – keep your teeth strong


In case you’ve experienced the lack of enamel, despondencies, and decay, you may be thinking about how to remineralize teeth. Luckily, there are things you can do at home⁠: tweaking your eating routine and a few strong penchants is an unprecedented strategy to start the best approach to re-mineralizing your teeth. That consolidates eating mineral-rich sustenance, taking probiotics, and getting sufficient supplement D.

To have healthy teeth, u have to take care of your teeth. That’s by strictly follow oral hygiene:

  1. Wash your teeth 30 minutes after every meal with toothpaste and use dental floss before going to sleep. (Clean the tongue too).
  2. As a rule, go once a year to a review with the dentist, and if any incident arises then also go at the moment.
  3. Try to eat foods that contain what is necessary for your gum to be as healthy as possible.
  4. Toothpaste is important to be adequate, it is not difficult with the immense amount of possibilities that exist today.

You can absolutely have healthy teeth by doing the basics right, but you need to visit the dentist at least once a year. Just because they can see different aspects of the tooth anatomy that you probably can’t. It is a truly reliable strategy in which the body normally adapts to keep teeth strong and healthy, and furthermore, like the different segments of your body, your teeth require additional dietary elevation.

Note: Stay fitness only recommends products or services that we believe will add value to users. Stay Fitness is supported by its users. If you buy through the links the Company may receive an affiliate commission. Read more.

Eat carrots

Food that’s good for your teeth

Calcium and phosphorus are the two most important supplements for teeth. In this regard, having a lot of milk, dairy products like curd, cheddar cheese, etc. should be high on your list. There is an explanation that specialists and dentists suggest daily milk intake. The substance D high in calcium and nutrients present in milk is essential for having deeper bones and teeth. In addition to providing modest amounts of Nutrient D to your body, cheddar cheese also provides calcium in the mouth, which ensures the polishing of your teeth. In any case, be sure to devour it in some moderation.

High-fiber foods scrub the gums, clean the teeth, and also cause salivation, which kills soluble acids and bases in the mouth. Raw organic produce, the mixed vegetable dish should become an important part of your diet. In any case, organic citrus products due to their acidic nature in general will damage your teeth, therefore, properly wash your mouth right after taking them to prevent the corrosive from attacking your teeth.

  • Oranges: Natural citrus products like oranges are loaded with nutrient C that helps maintain healthy gums and strong connective tissues.
  • Yogurt: It is high in calcium and protein, which makes it a decent option for the strength and solidity of your teeth. The probiotics, or helpful microscopic organisms, found in yogurt also benefit your gums due to the fact that the large microorganisms swarm the microbes that cause pits. In case you choose to add more yogurt to your diet, choose a simple assortment with no added sugar.
  • Leafy greens: commonly find their direction on any list of good food varieties. They are loaded with nutrients and minerals and are low in calories. Green vegetables, like kale and spinach, also improve oral well-being. They are high in calcium, which assembles the veneer of your teeth. They also contain corrosive folic, a kind of B nutrient that has several medical benefits. In case you are having difficulty incorporating greens into your diet, add a small bunch of baby spinach to your next mixed veggie dish.
  • Spinach: Vegans can get a portion of calcium from Popeye’s number one veggie. One serving of spinach can supply 25% of the absolute calcium your body needs in one day. Apart from calcium, it is abundant in iron, fiber, and nutrient A.
  • Apples: the organic product releases “excellent” acids in the mouth that involve absorption, and also contains threads that promote cleaning of the teeth during chewing. Although it has a sweet taste, the apple is rich in fiber, which makes it a superfood for the teeth. The fibrous surface of the organic product invigorates the gums and helps protect microorganisms. Load an apple with your lunch and eliminate oral medical problems.
  • Celery: – It can get a bad rap for being tasteless, watery, and brimming with those pesky threads, but like carrots and apples, it acts like a toothbrush, scraping food particles and microorganisms from your teeth. It is also a good source of nutrients A and C, two cancer prevention agents that improve the well-being of the gums. Make celery that much more delicious by garnishing it with cream of cheddar cheese.

Dental Floss Sticks –

is it important?
Flossing is an essential part of treating teeth and gums. In either case, floss once a day to help remove plaque from the territories between your teeth where your toothbrush cannot reach. This is important because plaque that is not removed by brushing and flossing can eventually solidify into plaque or tartar. Flossing also prevents gum infection, disease, and cavities.

As long as you do a thorough job, it doesn’t matter when you are doing it, once a day so that the plaque is loaded to the maximum and minimum once a day, having your teeth in the best condition just before bed is the best moment. As that is when protection such as saliva is at its lowest. This puts the feeder in during the day, which is when mechanical forces and saliva already provide additional protection.

People who are excessively exhausted at the end of the day may benefit from flossing first thing in the morning or after lunch, however, in the evening it is best as you will be resting for a long time and to prevent plaque from forming.

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Electric Toothbrush –  Better plaque removal.
Oral B Vitality 100

Electric toothbrush bristles vibrate or pivot to help remove plaque build-up from your teeth and gums. The vibration allows for more micro-movements developments each time the toothbrush passes through the teeth, making it more powerful at removing plaque. Electric toothbrushes decreased dental plaque 21% more and gum disease (i.e. gum irritation) 11% more after three months of use.

Oral-B Professional Care is deliberately intended to provide you and your family with an exceptional, protected, and powerful brushing experience. For clean teeth and strong, healthy gums, it won’t scratch the area and won’t cause the gums to retract. Oral-B Professional Care gently cleans areas where microscopic plaque organisms can accumulate. Provides an extraordinary evacuation of plaque even in areas of difficult access and is gentle on teeth and gums.

Every 30 seconds, the toothbrush stops you from telling yourself that you need to change the quadrant of your mouth. After 2 minutes, the toothbrush will intrude longer, which implies that it has been brushed for the dental specialist; the suggested season is 2 minutes.

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Avoid bad breath

Brush your tongue, actually as your teeth connect with food, so does your tongue. Your tongue can be a harbor of a few microbes on the off chance that you don’t brush it each time you brush your teeth and can prompt gum sickness. Gum illness can go from gum disease to periodontal infection (progressed gum sickness where your teeth can start to drop out as a result of it) on the off chance that you don’t likewise brush your tongue.

Terrible eating routine, acidic beverages, sweet beverages, and food just as other lousy nourishments are known to rapidly develop plaque. Also, acidic beverages wear out the veneer (defensive covering of your teeth) and make your teeth more defenseless against different entanglements. Make certain to practice good eating habits to forestall cavities and other dental issues with a decent eating routine.

Smoking is not helpful for oral wellness, it damages teeth at a much faster rate. The intake of tobacco increases the level of plaque on the teeth and weakens them to an incredible level. Drinking cold drinks laden with a soda can be entertaining. However, it does more damage to your teeth. The citrus extract and the phosphoric corrosive present in the soda pick your teeth and cause holes for a specific period of time & that can lead to bad breath.

Tooth decay can be troublesome and lead to fillings, crowns, or trims. In case of tooth decay isn’t managed, the nerve of the tooth can get polluted and fail miserably, causing a sore. This may then need root stream treatment or regardless, for the tooth to be dispensed with. It is huge that you keep up a respectable day-by-day plan at home to keep your teeth and gums strong. Gum contamination is ordinary and, at whatever point left untreated, may provoke bone hardship around the teeth. In some cases, it may provoke free teeth and teeth to be lost. Gum ailment is preventable.

Protect your teeth

Keep an appropriate dental propensity: This will diminish the dangerous components of dental illnesses and add a life span to your teeth. Make sure to brush in the first part of the day subsequent to awakening and around evening time prior to hitting the day. On the off chance that you can oversee it, brush after each significant supper.

Got draining gums? Seeping from gums results because of gingival aggravation. The main driver for this gingival aggravation is plaque and calculus. Make sure to get your scaling done once every six months. Hormonal Changes can likewise bring about your gingival aggravation.

Treat your teeth well and stay with healthy teeth. Remember to clean your tongue good, I recommend you to get a tongue scraper. Buy now on eBay

If you have any feedback about healthy teeth that you know or any questions about the things I have recommended, please leave your comments below!”


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6 thoughts on “How to have a healthy teeth – keep your teeth strong”

  1. Gorjan Spirkoski says:

    Good food is essential. I eat every item from the list above, and perhaps that’s the reason why I haven’t had any teeth problems yet. I consider myself as someone with strong teeth, but age will do its thing eventually.

    Thanks for the recommendation btw. I’ve wanted to buy one of those for a long time.


    1. Venche says:

      It’s good to hear that, Stay good as you are.
      Yeah, you right, age will definitely do his thing, but know that as long as you keep doing the right things,
      it will stay strong longer.

      You’re welcome,


  2. Julius says:

    Finally, there is a post suggesting to drink milk-;)
    Maybe it is just me to reading a lot about healthy food, but lately, I see that almost everyone who considers himself or herself an expert on food, they are questioning milk quality and usage overall. So I am happy you are doing the opposite. I have to agree with you about the electric brush, I do have mine for approximately 2 years and I am highly satidfied. Are there techniques you would suggest for cleaning my tongue? Also, you mention that smoking is bad for your teeth, how hard would be for someone who smoked for a period of time and then stopped to get to the state as before smoking, is that possible? Thank you.

    1. Venche says:

      Hi Julius,

      To clean your tongue I suggest you do it with a tongue scraper. If you’ve smoked for many years, quitting can improve your oral health and reduce the likelihood of gum disease and tooth loss, but it depends on how many year you have been smoking. as I say it will be good to go once a year to a review with the dentist, and if any incident arises then also go at the moment.

      Thank you for your feedback, Stay healthy


  3. Kathy says:

    This is a very informative article on caring for your teeth. I’ve had a few fillings over the years, but follow a healthy diet. Citrus fruit is excellent for your health, but my dentist suggested waiting an hour before brushing to allow the saliva to neutralise any acids. I definitely plan to get an electric toothbrush soon and didn’t realise it can cut plaque by up to 21 percent!. Thanks for sharing:)

    1. Venche says:

      Hi kathy,

      You right citrus fruits are good for your health. Good, you should always follow what your dentist says. It is good to wait between 30 minutes to an hour after eating to brush your teeth.

      Thanks for your comment, have a nice day

      Stay fitness

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