What’s the best way to lose belly fat quickly, is it possible?

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  1. take some calories that’s under your base metabolic rate
  2. Be more actief- lift weights
  3. Avoid alcohol and junk food
  4. Drink more water
  5. Make breakfast your largest meal
  6. Get better sleep

 

Without exercise, you have to be on a calorie deficit diet, which means burning more calories than you take in. We all have a base metabolic rate, the rate at which our body burns calories to maintain homeostasis without any stressor stimulus (exercise).

 

For example, if your base metabolic rate is 1,800 calories. In order to lose weight, you’ll need to take in under 1,800 calories in order to see any weight loss. (try starting out to eat 1,400 calories a day).

 

If it’s difficult to lose weight in this manner, consider adding a walk/running schedule of 30 min to 1 hour a day or some other variation of exercises, such as yoga or weightlifting – this will help to increase the number of calories your burning daily.

 

Exercises will boost burning belly fat very quickly. Get your main macronutrients, your fats, proteins, and carbs so your body can keep up and function properly.

 

Be more active | lift weights

Whatever you like to do is up to you. Do more by dance, swim, run, walk, you can also do some exercise at home while watching tv like push-ups, pull-ups, squads. The key is to get up and move.

 

Sometimes you are feeling mentally tired, try to just focus and tell yourself that you are not tired. Step up and do something that can keep your body in the move. Take a walk, do some exercises, try to know someone that has good motivation & have a positive conversation with them.

 

When you follow a diet that creates a caloric deficit, you run the risk of losing some muscle mass along with the fat. That’s just a simple fact of life and will occur, during a dieting phase regardless of your best efforts. What you can do is mitigate the loss by exercising, specifically, by lifting weights.lift weight theme

Alcohol & junk food, is it bad?

When you consume alcohol your body would prioritize the digestion of alcohol before anything else you consume which means that until the alcohol in your body is digested anything else that you have eaten will be temporarily put on hold or stored.

 

Alcohol brings the fat-burning process to a dead stop, also drinking too much can easily contribute to weight gain. It’s normal to drink alcohol but not good if you are trying to drink too much alcohol even if you want to burn fat quickly.

 

Junk food is inexpensive, low in nutrients, and high in calories. It affects the reward center in your brain and may cause addictive behaviors in some people. Junk food is something that does not have a calorie in the measurement of fats, carbohydrates & protein, and something which can cause harm to your body in terms of your gut health or your body composition, or a change in your blood parameters.

Drink more water

Drink enough water! This is not only good for weight loss, it keeps you full and flushing out toxins, but has tons of other benefits – keeps your brain healthy, your mood positive, and makes your skin glow.

water bottle themeDrinking a glass or two of warm water in the morning can help you in losing weight and belly fat.

 

Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Water is used to unlock the energy of chemical bonds and that is why we need water.

Make breakfast your largest meal

Breakfast means breaking fast. Breakfast can help you to feel less hungry the entire day which, in turn, also helps you stick with healthier food choices.

 

Since our body doesn’t consume anything after dinner till we wake up the next morning, it needs the fuel in form of breakfast to start. Breakfast is the most important meal of the day.

 

It helps supply your body with adequate energy to keep you going through the day, it kick-starts your metabolism and nourishes you with the right nutrients, minerals, and vitamins.

some great, healthy breakfast meals

  • Throw blueberries, strawberries, and raspberries on chilly cereal, oats, yogurt, hotcakes, or French toast. Berries are high in calming compounds called anthocyanins, which may help diminish coronary illness and diabetes and improve visual perception and transient memory.
  • Oatmeal
    Start your day off with a warm bowl of oatmeal choose rolled or steel-cut oats.
    Skip the sugary packets and add a little sweetness with dried fruit, applesauce, or a touch of honey or brown sugar.
  • Peanut Butter
    Spread a tablespoon of peanut butter on 2 pieces of bread, add to a smoothie, mix into oatmeal, or spread on apple slices. Remember to choose the natural kind to keep sugar under control.
  • greek yogurt with some fruits and nuts is fantastic can also ad 2 boil eggs/runny yolk.

 

Get better sleep

When you are sleeping your hormones are reset under the guidance of the key regulating hormone, melatonin from the pineal gland.

 

Getting¬†enough sleep doesn’t directly cause you to burn more fat; however, it does make you less likely to engage in the activities you do. Losing sleep can result in having less energy for exercise and physical activity.

 

Feeling tired can also make sport and exercising less safe, especially activities like weightlifting or those requiring balance.

 

Get 7 to 9 hours of sleep each night increases the likelihood that you continue in healthy activities, the kind that helps you achieve your health goals and maintain them long-term.

Final tip

Know what you really want and go for it. If you are ectomorph, mesomorph, or already endomorph. know that staying fit is the best way to move, and do not forget about stretching, which can make your mind more flexible and make you move more positively.

 

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